Hypnotherapy is the use of hypnosis by a trained therapist to facilitate desired changes drawing on your own inner resources.
Hypnosis is a wonderfully pleasant state of relaxation, it is not sleep.
In a relaxed, peaceful state the conscious mind is less active, allowing beneficial suggestions to be given to the unconscious mind. This is the source of many problems as well as a tremendous reservoir of unrecognised knowledge. It is these inner resources that are tapped into during hypnosis in order to achieve positive changes. Hypnotherapy is a partnership between you and the therapist. The only changes made are those requested by you for your own benefit. You cannot ever be hypnotised against your will and even when hypnotised can still reject any suggestion that is not appropriate. Hypnosis is complementary to conventional medicine treatment and is a completely natural and safe way of making positive changes.There are no harmful side effects.
Hypnotherapy can help with:
In 2005 I graduated with a BSc in Psychology and Criminology. I have extensive training in mental health services, and I am also a trained counsellor. In 2009 I completed my HND (Diploma) in Clinical Hypnotherapy. And in the 10 years between certification and setting up Hypnosenses in 2018, I have worked in the mental health sector, various advisory rolls, HR and mental health forensics.
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